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Silver

August 29, 2013 (Afternoon)

Exercise Type: Run

Comments:
Much cooler weather today, some storms moving in. It was humid, but the temp and the breeze were very refreshing. Also the cloud cover blocked the sun. Standard Silver, tried to pick it up on the way back since I was feeling good, dont really know if I was going any faster since my pace was what it has been the past few weeks. Fairly uneventful run.

Essentials: Stretch, shins&calves, roll

Stretched on the lawn. My right shin was a little sore after today, like the shin splints. Good thing I know how to deal with those. Time to bust out the old ice cup and perhaps the compression sleeve as well. I might not be able to run tomorrow cause of orientation anyways. everything else feels fine. Felt pretty good today.