August 29, 2013 (Afternoon)
Exercise Type: Weights
Weather: indoor
Comments:
Chest day: 1-Incline bench press 3 sets 10,8,6 reps.
2-Guillotine bench press 3 sets 10,8,6 reps.
3-Decline bench press 3 sets 8 reps.
4-Lying fly light weight (10 Kg dumbbells) 3 sets rep until failure.