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Strength & Endurance

August 29, 2013 (Afternoon)

Exercise Type: Weights

Weather: indoor

Comments:
Chest day: 1-Incline bench press 3 sets 10,8,6 reps.
2-Guillotine bench press 3 sets 10,8,6 reps.
3-Decline bench press 3 sets 8 reps.
4-Lying fly light weight (10 Kg dumbbells) 3 sets rep until failure.