View Workout (Alex Wilson)
Figure 8 Hill Repeats
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
figure 8 hills, 6:15 send off
~2:40, 2:24, 2:15, 2:17, 2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:23 | 6:46 / Mile | Hills | Asics Cumulus 11 |