View Workout (Alex Wilson)
Easy run
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
went too fast to start, had to call it and get in the pool cuz i was in pain (achilles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:00 | 7:09 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |