View Workout (Alex Wilson)
swim
August 28, 2013 (Afternoon)
Exercise Type: Swim
Comments:
untimed
200, break, 200, break, 200(broken up with small breaks) where i did 25 alternating forward and backward with kick board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.34 Miles | Easy |