August 29, 2013 (Morning)
Exercise Type: Swim
Comments:
swam 200 backstroke/freestyle after i ran.
also did two down and backs each of bounding and water running (down forward, back backwards on wtr running/hi knees) did 20 squat jumps, and down and back easy side lunges
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.11 Miles | Easy |