View Workout (Heather Miller)
20 miler
August 29, 2013 (Morning)
Exercise Type: Run
Weather: upper 80's at 8pm...
Comments:
ran north on katy for 5 and back refilled water bottles, picked up ice water bottles ran south on the katy for 5 and back. Started burping and thought I would lose my stomach at mile 15ish... Walked a couple miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:36:04 | 10:48 / Mile | Long | Brooks PureFlow |