View Workout (Chris Martinez)
(Untitled)
August 30, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 55:37 | |||
| 4.25 Miles | 30:30 | 7:10 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 0.72 Miles | 4:37 | 6:24 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 2.75 Miles | 20:30 | 7:27 / Mile | Cooldown | Mizuno Wave Elixir 7 |