View Workout (Joe Heebner)
Just keep swimming
August 30, 2013 (Afternoon)
Exercise Type: Swim
Weather: Donnell pool
Comments:
Got a swim in. timed myself for a 25: ~17 seconds. Good thing I'm not a swimmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 457.2 Meters | Fartlek | Speedo Vanquishers Smoke |