August 30, 2013 (Afternoon)
Exercise Type: Swim
Weather: Donnell pool
Comments:
Got a swim in. timed myself for a 25: ~17 seconds. Good thing I'm not a swimmer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
457.2 Meters | Fartlek | Speedo Vanquishers Smoke |