View Workout (Liam Albrittain)
CCCLV
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
Foxes and hounds on Roosevelt island. Kahlil tagged me 13 minutes in. Not an easy day, but I'm skeptical about the eight miles Zeke and Gabe put their logs, though I did run back to school with Jason, Sam and Tristan. Negligible strength work, planks, leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Training |