View Workout (Adam Snow)
LT Workout
August 31, 2013 (Afternoon)
Exercise Type: Run
Weather: overcasr, cool
Comments:
19' warm up into 4' @steady state
Drills and strides
1 X Long Pond @ LT pace
10 X 40m Hills
12' cool down
So stressed and tired from the move but this was alright considering.
EDIT: *FYI - this lap matched my BP lap of Long Pond set last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Kilometers | 48:03 | |||
| 3.8 Kilometers | 19:00 | 5:00 / Kilometer | Warmup | |
| 1.3 Kilometers | 4:51 | 3:43 / Kilometer | Steady State | |
| 2.8 Kilometers | 9:26 | 3:22 / Kilometer | Tempo | |
| 0.6 Kilometers | 2:27 | 4:05 / Kilometer | Hills | |
| 2.9 Kilometers | 12:19 | 4:14 / Kilometer | Cooldown |