View Workout (Simon Lester)
Georgia
August 27, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid!
Comments:
Ran on the dirt roads, nice and easy from Dad's to Grandma's and back then to school and back. Walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.24 Miles | 50:24 | 11:53 / Mile | 136 | 198 | Easy |