View Workout (Simon Lester)
georgia
August 29, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid!
Comments:
Ran alone on dirt roads, pushed a little to Grandma's and back then to school and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.41 Miles | 43:25 | 9:50 / Mile | 148 | 202 | Training |