View Workout (Robert Ontko)
Front Nine
August 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: three loops
5:55 PM. Sleep: 6 hr. Long and stressful day at work led into a decent run at the park, pit stop halfway through the second lap, stretch, met up with Steve and Sammy at TopGolf later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:17 | 6:41 / Mile | Training | Asics GT3000 |