View Workout (Paul Heffernan)
Mission Ridge Loop
September 1, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. 48 minutes to junction. 90 minutes to road. 117 to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:02:35 | 9:17 / Mile | Training |