View Workout (Lauren Metzger)
BFEC-North + campus
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: hot!!
Comments:
this was a pretty slow and easy run, just took it easy in the heat. already miss NC, but need to get back to work. felt good other than the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:33 | 8:30 / Mile | Mizuno Wave Alchemy 9 |