September 2, 2013 (Morning)
Exercise Type: Run
Comments:
Good run, stretch, roll, abs. Some strides.
Did not run as much as I wanted to last week; going home over the weekend changed my schedule around a tad. Looking to do a bit better this coming week with mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | GN - 14 White/Blue |