View Workout (Brian Gilbert)
(Untitled)
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
see notebook for splits. 2.09 mile warm up with 4 short strides, 8 x 600 meter interval with 400 meter jogging recoveries, 3.06 mile cool down. Target time was 2:30 +/- 5 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:05:17 | |||
| 2.09 Miles | 18:45 | 8:58 / Mile | Warmup | |
| 0.37 Miles | 2:25 | 6:31 / Mile | Speed | |
| 0.37 Miles | 2:30 | 6:45 / Mile | Speed | |
| 0.37 Miles | 2:26 | 6:34 / Mile | Speed | |
| 0.37 Miles | 2:28 | 6:40 / Mile | Speed | |
| 0.37 Miles | 2:25 | 6:31 / Mile | Speed | |
| 0.37 Miles | 2:28 | 6:40 / Mile | Speed | |
| 0.37 Miles | 2:29 | 6:42 / Mile | Speed | |
| 0.37 Miles | 2:29 | 6:42 / Mile | Speed | |
| 3.06 Miles | 26:52 | 8:46 / Mile | Cooldown |