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September 11, 2013 (Morning)

Exercise Type: Run

Comments:
See notebook for splits.

Distance Duration Pace Interval Type Shoes
9.18 Miles 1:12:28
2.09 Miles 18:39 8:55 / Mile Warmup  
1.0 Miles 7:07 7:07 / Mile Tempo  
1.0 Miles 7:06 7:06 / Mile Tempo  
1.0 Miles 7:04 7:04 / Mile Tempo  
1.0 Miles 7:05 7:05 / Mile Tempo  
1.0 Miles 7:06 7:06 / Mile Tempo  
2.09 Miles 18:21 8:46 / Mile Cooldown  

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