September 2, 2013 (Morning)
Exercise Type: Run
Comments:
It's been awhile since I've run this far and my legs could tell afterward. It was very humid today although it wasn't too hot. We went out at a pretty honest pace. Wallace didn't stop for water so was way in front of Phillip and I and ended up turning left on Fairground instead of right. Ended up running short because of it but whatever. Phillip, Chris, and I ran to almost Pole Lane and back, Billy made it to the tracks on Fairground and Anthony made it to the overpass with Nicol. Kind of disappointed at how few kids showed up today...
I had a lot of difficultly breathing on the way back and ended up walking portions of it. Not sure what was up, my throat was closing it felt like. 800s tomorrow on the track, hoping to feel fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:32 | 7:00 / Mile | Vomero+ 8 |