View Workout (Brian Gilbert)
(Untitled)
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
5 x 1 miles with 1 minute jogging recoveries. See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:13:39 | |||
| 2.09 Miles | 18:46 | 8:58 / Mile | Warmup | |
| 1.0 Miles | 7:17 | 7:17 / Mile | Tempo | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Tempo | |
| 2.09 Miles | 18:08 | 8:40 / Mile | Cooldown |