View Workout (Adam Snow)
Easy Run
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: misty
Comments:
Another run from the new spot. Ran to Kent's Pond, down Rennie's Mill Trail to QV and into downtown. Past City Hall, where I was almost hit by CBC Reporter AR, and up (most of) Barter's Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:01:46 | 4:22 / Kilometer | Easy |