View Workout (Josh Bostwick)
Wickham Park because my stupid alarm didnt work
June 25, 2009 (Night)
Exercise Type: Run
Comments:
i ran an extra mile at home... and these were 12x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 3.0 Miles | Asics GT-2140 Blue | |||
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |