View Workout (Jared Williams)
Training Grind (2)
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Good run ... just cruised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 51:58 | 6:40 / Mile | Recovery | Nike Lunar Forever 2 |