View Workout (Robert Ontko)
Storm is Coming
September 3, 2013 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and hot
Comments:
Memorial Park: three loops
6:20 PM. Sleep: 7.5 hr. Clouds in the sky but no rain, good run, finished just in time for a pit stop, stretch, pushups. Splits: 19:59, 19:17, 18:44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:00 | 6:39 / Mile | Training | Asics GT3000 |