View Workout (Coach Witte)
XC Practice
September 3, 2013 (Morning)
Exercise Type: Run
Weather: Sunny day
Comments:
First day of practice! Go Flyers!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 600.0 Meters | ||||
| 3.0 Miles | Tempo | |||
| 0.5 Miles | Cooldown |