September 4, 2013 (Morning)
Exercise Type: Run
Comments:
Every year I was in high school, we ran from Harding down to the last stage at the Popcorn Festival and back on the Wednesday before the festival. It became something of a tradition and was always fun because once we get to State Street we're able to run down the middle of the street between the vendors setting up. So we did that today.
It was a lot hotter than I expected it to be, and as always this run is super boring if you don't have someone to run with. Thankfully I did both there and back. It was nice to run this, a little nostalgic and I missed all the guys I used to run with. I especially missed Woody when someone yelled that we should put on longer shorts. I know that if he had been here there would have been a very impressive string of profanities after the comment.
Stretched did gun show inside. The kids hate that I make them do buddies but they'll get over it, especially since we're only going from 5 right now. Ice bath with Phillip again, colder today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 35:20 | 7:31 / Mile | Vomero+ 8 |