View Workout (Adam Snow)
Easy Run
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
Intended to do a small, mixed-bag, tune-up workout but then I bumped into JK at the start of Lond Pond and decided to join her instead. Tomorrow I will do said workout in order to keep my legs fresh for Sunday's 5k.
This run put me in a great mood; maybe even felt a runner's high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:21:37 | 4:31 / Kilometer | Easy |