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Skyfall

September 4, 2013 (Afternoon)

Exercise Type: Run

Weather: ~75 degrees, Warm

Comments:
MLK day. Kinda. Actually a pretty ok tempo today. Heartrate is still on the higher end, but I felt pretty solid at that. Still, quicker than last week, with the same heart rate, and feeling more relaxed doing it, I'm going to call that improvement. Few strides at the end to finish off. I think that today was also probably the first day in a while that my legs felt properly sore at the end. Too bad I didn't ice bath though.