View Workout (Robert Ontko)
Feeling Good and Buggy
September 4, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
6:00 AM. Sleep: 6.5 hr. Felt better than I anticipated, more bugs than I expected, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:06 | 7:38 / Mile | Easy | Adrenaline XIII-2 |