View Workout (Joe Heebner)
South Chagrin
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Led the "short" group. Approximately 8 miles. Shared leading duties with Austin, Abdallah, and Ben Brucker. Nice to feel capable of leading a group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:11 | 7:08 / Mile | Hills | Ghost 5 Blue/White |