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Tempo

September 4, 2013 (Afternoon)

Exercise Type: Run

Weather: Pleasant

Comments:
Perfect running weather. I didn't notice the weather at all, which means it must have been really nice. Coach wanted me to move up but only a little bit: 6:20-6:30. I was running faster than everyone from group 4, and at the slow end of the group 3 pace range, so I went out for the first mile with group 3. A little quick so I backed off and ran most of the rest of the workout by myself. Felt very relaxed during almost the entirety of the run, although I could tell my lower back was tired; maybe something to spend some focus and time on in the weight room on Tues/Thurs. 300's were decent but not blazing.

Splits: 6:10, 6:18, 6:18, 6:22

Lift: Week 3 Day 1
Abs: Ibis x 30
Static 3-
Hips: 30 x SLHR, extensors, spreads

Ice bath x 10 min