View Workout (Paul Heffernan)
Mission Ridge
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. took it really slow. felt pretty good, albeit slow. days getting shorter. getting harder to do loop after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:14:00 | 10:09 / Mile | Training |