View Workout (Liam Albrittain)
CCCLVIII
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Darren, Sam, Griffin, Josh, others and I went down Wisconsin to the end of Western and back. There was some discord about the total distance, Darren saying it was closer to 6.25, but I went with Griffin's watch. 40 second planks, leg lifts, clams and leg strengthening. I felt awfully tight and tired having had a day off yesterday .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 51:45 | |||
| 0.75 Miles | 5:23 | 7:10 / Mile | Warmup | |
| 6.11 Miles | 46:22 | 7:35 / Mile | Training |