View Workout (Ben Yavitt)

Return to Log

North Sunderland

September 5, 2013 (Afternoon)

Exercise Type: Run

Comments:
Gorgeous fall afternoon. I really wanted to run, especially after not running yesterday. Wandered around north sunderland for my route, went down N Silver Rd to see what that was like. Kinda just ran at what ever pace for what I though was relaxing. Some of the nicest running weather I have seen in a while. Excited for fall. Think I found the other road that goes up Mt Toby, so I can check that out. Came back by SES. A bunch of little kids were having their soccer practice, so cute. Wanted to do some striders on Hadley today, but I really had to go to the bathroom when I got back.

Essentials: Stretch, L7, pushups

Stretched inside today since I didnt want to put my shoes back on. Felt fine legs were good today. Felt fast at sometimes, sluggish at others, but overall pretty comfortable. Pushups felt good too.

4 x 15 pushups