View Workout (Jared Williams)
Training Grind (4)
September 5, 2013 (Night)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Smooth recovery run. Just cruised. Kind of hot but I managed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 53:09 | 6:49 / Mile | Recovery | Brooks PureFlow |