View Workout (toni kistner)
Long River Run
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot humid cloudy windy
Comments:
took a relatively easy river run before sunday's race. started out nice and easy, kicked into my regular pace and got to dewolfe in 47:14. walked most of the way home, stretching the hips/groin, which continue to worry me, especially the left one. otherwise, good, easy time. managed to beat a couple of 30-50 year old lumbering guys. why are men faster inately again?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:14 | 9:26 / Mile |