View Workout (Jason Daza)
(Untitled)
September 6, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3.1-9.3mph)
Sauna: 20 minutes
Weight:153lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 1:05:00 | 8:02 / Mile | Interval | Brooks Adrenaline GTS 12 |