September 2, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.4 Miles | 1:00:00 | |||
1.5 Miles | Warmup | Asics Gel-Cumulus 15 | ||
2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |