View Workout (Candela Fernandez)
Progressive 60 minutes
September 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:00:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Asics Gel-Cumulus 15 | |
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |