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track meet

June 24, 2009 (Morning)

Exercise Type: Run

Comments:
my friend wanted me to go to the track meet so I did. Got there late and jumped in a 400 without warming up. Ran 57.5 which I think is a PR. Ran the 3k a few minutes later. Scott took it out really fast and I dropped back, but caught everyone by the finish 9:34

Distance Duration Pace Interval Type Shoes
4.0 Miles   1130 2