June 24, 2009 (Morning)
Exercise Type: Run
Comments:
my friend wanted me to go to the track meet so I did. Got there late and jumped in a 400 without warming up. Ran 57.5 which I think is a PR. Ran the 3k a few minutes later. Scott took it out really fast and I dropped back, but caught everyone by the finish 9:34
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 1130 2 |