September 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
One of those days with weather I wish every day during the year had; absolutely perfect weather.
up northpark until the second lake where I cut over to fairmount, and then came back on that via the median.
stretch, roll, abs, push-ups. the mileage I got this week would be ideal for the next coming weeks while I continue to maintain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Cruise | GN - 14 White/Blue |