View Workout (Ken Noguchi)
Grassy Lake camp site 5 and back
June 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Jogged for about 4 miles. Did 6 hill sprints, about 12 seconds, and jogged for another 3 miles. It felt funny to sprint but it was fun because it kind of reminded me of YBF but a lot shorter.
Also I started doing some form drills today and I think I would like to do them more often. Sometimes I think my stride is kind of heavy and it would help me if I were lighter on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |