View Workout (Brandon Riedlinger)
Short Relays
September 5, 2013 (Morning)
Exercise Type: Run
Comments:
The popcorn parade made us have a short practice today, so we went to Garfield and did relay races, only 2 unfortunately. Most of the kids didn't get much of a workout at all, but one down day this week isn't a big deal. Mileage is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Vomero+ 8 |