View Workout (Holly Jimenez)
Relay Around the Park
September 8, 2013 (Morning)
Exercise Type: Run
Comments:
Almost 2 miles warmup and cooldown
Race 3.4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:23 | |||
| 1.75 Miles | 17:00 | 9:42 / Mile | Warmup | |
| 3.4 Miles | 21:23 | 6:17 / Mile | Race |