View Workout (Liam Albrittain)
CCCLXIV
September 9, 2013 (Morning)
Exercise Type: Run
Comments:
Darren, Sam, Mishimaru, Tristan, Gabe and I attempted to do the satellite loop, but made a wrong turn in Rock Creek Park. After figuring out where we were, we turned back and went straight back to school. Eight striders, 60 pushups (30x2) and the crunch progression for 40 seconds. I'm not sure about Boardman's estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:14 | 8:02 / Mile | Easy |