View Workout (Brandon Carreno)
Blowin' in the Wind
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Tempo day today. Went pretty well I think. My heartrate was 176, which is lower than last week, and I was much faster, so that was kind of awesome. Strides were kind of sluggish, but I'm still getting speed up, so that'll come eventually. Did all the usual stuff at the end, and finally got that ice bath that I've been needing for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 30:22 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 5.0 Miles | 30:22 | 6:04 / Mile | Tempo | Brooks Ghost 5 "Orange Steel" |
| 1.0 Miles | Recovery | Brooks Ghost 5 "Orange Steel" | ||
| 900.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |