View Workout (Tim Hall)
Goodbye.
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: humid, warm
Comments:
Today I said goodbye to the best support system I have ever know. My mother will always remain in my heart and influence who I am. This weekend will be ran in her honor.
Ran the first mile with the puppy then the next 3 was a farlek. Ran 1 minute on 4 minutes off. ON's were at race pace, offs were at 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:16 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Altra Instinct 1.5 | |
| 3.0 Miles | 18:42 | 6:14 / Mile | Altra Instinct 1.5 |